BACK & LIFTING SAFETY

45 Minutes

English

This course is for all office and plant workers, especially those that have experienced “Back Problems”.

Topics Include:
• Introduction
• Understanding Your Back
• Anatomy of the Spine
• The Forces Involved when Lifting
• Common causes of Back Pain
• Lifting Techniques and Tips
• Planning the Lift
• Executing the Lift
• Carrying the Load
• Back Protection
• Techniques & Tips
• Exercises and Stretches